Rhythm and Brews

RHYTHM & BREWS

Each week the Thwaites Empire Theatre provides free song and dance and exercise to music sessions as a thank you to our volunteers and patrons.  The groups are particularly suitable for mature movers or those wishing to get more exercise into their lives.  The kettle is always on for you to help yourself to a brew, have a natter with fellow movers .... and you can do as much or as little as you like!

Wednesdays

10.30am

Warm Up, Gentle Exercise - Alison Hartley, Age Concern

Age Concern holds a gentle warm-up exercise sessions to music for older people every Wednesday morning between 10.30am - 11.30am.  The sessions are aimed at 'mature movers' but are suitable for anyone looking to lose weight or get more exercise into their routine.  It's free to take part.

Alison works with older people across the borough on a wide range of leisure pursuits.  These include Tai Chi sessions for over 50's at various community venues and sheltered housing complexes throughout the Borough on a regular basis.  She also runs swimming, walks, ten pin bowling, gym sessions and 'Get Fit with Wii'.  
Alison Hartley, Ageing Well Co-ordinator on 01254 266620 or email mailto:enquiries@ageconcernblackburn.co.uk